Online Training


Online training packages are offered to anybody looking to get healthy, regardless of what your personal fitness goals are. A gym membership is required for all online training packages. Choose between two 6-week programs, personalized or self-guided. If you struggle with eating healthy, personalized meal plans are also available. All online training packages do require before and after pictures because at Sterling Carson Fitness we believe results go beyond the scale! 

Questions? Check out our FAQ or shoot us an email us at


Training Packages

Basic Online Training Package

6 WEEKS • $100


Weekly workouts provided for 6 weeks. This package does not allow for customization or include e-mail support and check-ins.

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Above Average Online Training Package

6 WEEKS • $200


Customized weekly workouts for 6 weeks

Open e-mail support

Weekly check-ins

Customized 7-day meal plan with weekly recipe

Two 30-minute video calls to provide even more personalized support

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SCF Meal Plan

6 WEEKS • $100

Customized meal plan each week for six weeks.

Does not include workouts

Gluten-free, vegetarian, food allergies? No problem! We are happy to accommodate all nutritional needs and preferences.

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